Wednesday, December 19, 2012

PODCAST Episode 39: Food, Fun and finding Exercise You Can Stick With (with special guest, Dr. Robert Hopper)

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How are the holidays treating you so far? Are you remembering to take time for YOU? Join me as we share books, movies and more to help you keep your health in check this holiday season. PLUS join us in the chatroom during the LIVE broadcast to ask your fitness questions of our special guest, Dr. Robert Hopper, author of Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It.


The Ultimate Christmas Show at the San Diego Repertory Theatre

Pita Jungle-Yummy, healthy food in San Diego and Phoenix

image via

The Wendie Plan Calculator

Hungry for Change film

Dr. Robert Hopper's book! Stick with Exercise for a Lifetime: How to Enjoy Every Minute of It.
Stick With Exercise For a Lifetime Book Cover - How to Enjoy Every Minute of It!
Wishing you love with extra cheese-
Nacho Mama

Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT is © Nacho Mama and, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

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