Hey! I recorded a PODCAST!

No, really!

Hello, dear ones. How is your 2016 going? One BIG goal I had set for this year is to FINALLY get back to Nacho Mama's Podcast (still available on iTunes and Stitcher). Not that I haven't been podcasting at all, of course I've been very active over at the Book Versus Movie podcast my dear friend Margo D (@BrooklynFitChik) and I have been producing. But I have sorely missed doing Nacho Mama's Podcast-so I determined to find a way to get it broadcast.

I'm so glad to be back! One of the main reasons I've wanted to resurrect the podcast is that there are so many lovely podcasts I want to share with you. The two I mention in this episode are:

The Dependent Independent
The Fat Father Chronicles

And there will be more! Plus I can finally answer a few of the questions you all have been asking in my absence.

In the meantime...is there anything else you all would like to know? Seriously, I'd love to answer your questions on the air so send 'em right along, folks. You can ask in the comments, tweet me @shesnachomama or email me ShesNachoMama@yahoo.com.

And let me know how you are! I've missed you. What are some of YOUR 2016 goals?

Wishing you love with extra cheese-
Nacho Mama



Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2016. Unauthorized use and/or duplication of podcast content without express and written permission from this blog's author and/or owner is strictly prohibited.

Experiments in Health: in which I try Diatomaceous Earth

so beautiful, and yet, so allergy-inducing

Can you believe summer is almost officially over? While I'm happy to have the structure of the school year back, I'm also sad because I've had a really, really fun summer. But there's one summer phenomenon I can't WAIT to say goodbye to:

My summer health/weight. Sigh. It's time to pay the piper.

in my mind, "the piper" is always Richard Simmons

Some people struggle with their weight and health in the winter, I always struggle way more in the summer. First of all, summer means vacations, out-of-town visitors and MY BIRTHDAY...all of which means a few extra pounds come fall. This year, for some reason, I also suffered terrible allergies that zapped my energy, and hormonal shifts that have wreaked all manor of havoc.

I don't know about you, but I'm ready for a re-boot. 

Do you ever have this experience: you suddenly decide to make a change in your health, or your job, or where you live and suddenly everywhere you look there's information everywhere on exactly that subject? I was catching up on some of my fave Youtubers and this video, from a couple of years ago, showed up in my "suggested videos" cue.  I just love "Elle is For Living"!

Now, I'm a HUGE geek when it comes to supplements, nutrition and things of that nature, I couldn't believe I'd never heard of diatomaceous earth. Further research suggested it's perfectly harmless and inexpensive-so I figured I had nothing to lose by trying it. (note: I am a bit of a renegade when it comes to trying stuff, please obtain professional guidance before trying anything new, like ever) I've been taking it for about a week, here's a video sharing what I've noticed so far:

Not a bad start to my little "Margo 2.0" project. I'll keep you updated on any further effects I might experience, but so far so good!

Interested? Try FOOD GRADE DE on Amazon. That's Elle's link, not mine-I don't make any money if you buy anything using that link. :)

Next on my docket is trying to balance my hormones as much as I possibly can through my diet. Hmmmm...we'll see how that one goes. Stay tuned!

How about you? Do you get off-track with your health and diet in summer? Or winter? Or both? Got any plans for "You 2.0"? Like what?

Wishing you love with extra cheese-

Nacho Mama

It's my Birthday! And I found AMAZING skincare stuff at Ross!

Yes, I have secret giveaways on my Youtube channel!

Subscribe HERE.

THANK YOU ALL for making this such a special birthday.

Wishing you love with extra cheese-

Nacho Mama

NOTE: I paid for the products mentioned in this video with my own money. I just wanted to let you know about them because they are THAT GOOD.

VIDEO: Fitbloggin, 300 Pounds & Running, Photo Alarm

Are you going to FITBLOGGIN?

I hope you'll be able to join us in Denver this year. The Fitbloggin community is something that has definitely made a measurable difference in my life, not only professionally, but personally as well.

Follow Martinus.

Check out FITBLOGGIN!

Wishing you love with extra cheese-

Nacho Mama

VIDEO: Lent, Meditation and High Fidelity

Hello!

I meant to post this on Ash Wednesday, but am only just now getting around to it. Even though I am a "fallen Catholic", I still observe many of the traditions I grew up with. One of my favorites is the tradition of "giving something up" for Lent. Trying something new or giving something up for 40 days is a great opportunity to learn about yourself.

This year, I'm going to try to meditate every day for 40 days. Even if it's just a couple of minutes, I don't want to miss a day. Wish me luck!

Check out Book VS Movie on Facebook or online at BookVersusMovie.com. Margo and I have a great time talking about books and movies, we hope you enjoy joining us!

Have a wonderful weekend, everyone!

Wishing you love with extra cheese-

Nacho Mama

VIDEO: Reading Labels, Skin Deep app & e.l.f. Review

Hello!

My last big goal for 2015 is to READ ALL THE LABELS.

Here's the video showing Kia's easy household cleanser recipe:

Here's Susannah Constantine talking about Rosehip Oil-I've tried so many night creams and even very expensive products do not do as much for my skin as simple rosehip oil. Look for it at your favorite natural foods store.

Learn more about the Skin Deep app HERE.

Get Jillian Michaels' Slim for Life HERE.

Do YOU read labels? Did what you read influence you to change the products you use? 

If you are reading this anywhere but NachoMamasBlog.com, then you are reading stolen content. This post and everything posted by me is strictly my own opinion and is not affiliated with or endorsed by Weight Watchers in any way.

Wishing you love with extra cheese-

Nacho Mama

2015 Goal: Beach Walking and "Earthing"

Hello there!

As I mentioned earlier, I have no resolutions, but a few goals for 2015. One of them is to TAKE A WALK ON THE BEACH at least twice a month. 

Will I be enjoying the benefits of "grounding" or "earthing" as some call it? Who knows! But I shot this video yesterday and I still feel terrific.

Here's a video by Dr. Stephen Sinatra explaining the basic principles of grounding/earthing:

Of course, I'm not a doctor-just a kooky Californian. Be sure and check with your doctor before trying any new health kookiness!

(If you're reading this anywhere but NachoMamasBlog.com then you are reading stolen content. Don't support thieving cochinos, please!)

In other news, can you believe how close the beach is to me? Crazy.

What are YOUR 2015 goals?

Wishing you love with extra cheese-
Nacho Mama

HAPPY 2015! Goals and Snack Finds :)

HAPPY NEW YEAR, EVERYONE!

Hope 2015 is treating you well. I'm a little behind this month, I got sidelined by that awful flu that is sweeping the nation, yuck! While I was laid up, I noticed that many of my favorite bloggers and friends were posting a "Word for 2015" like: motivation, consistency, joy, etc. I thought this was a wonderful idea but felt too weak to come up with one myself, so here we are.

I also didn't get any resolutions together, for the first time in at least 10 years! Have any of the rest of you been experiencing "New Year Fatigue"? 

But I *do* have some things I'd like to do more of in 2015, just nothing I'd go as far as to classify as a resolution. I'll just call them goals. So stay tuned for those!

In the meantime, here's a couple of snack finds I'm relying on these days. I love Blue Diamond almonds and I first learned about Angie's Popcorn from Melissa of The Daily Mel last Valentine's day. Since then I always scour the "holiday" section of Target for these-thanks Melissa!

HAPPY 2015! What do YOU want to do this year?

Wishing you love with extra cheese-

Nacho Mama

FINALLY! NEW Podcast! Yes, really!

FINALLY!

The question I get asked the most this time of year, "How can I stay motivated during the Holidays?"

Click the player to listen NOW.

Check Out Health Podcasts at Blog Talk Radio with NachoMamasPodcast on BlogTalkRadio

Subscribe to my Youtube Channel at: https://www.youtube.com/c/NachoMamasBlog
Featuring Weight Watchers FAQ & more!

FOLLOW BOOK VS MOVIE ON BTR: https://www.blogtalkradio.com/bookvsmovie

Wishing you Happy Holidays with extra cheese-

Nacho Mama

Disclosure: All opinions, content, views and ideas expressed on Nacho Mama's Podcast are strictly my own and those of my guests and are presented for entertainment and informational purposes only. It is strongly advised that you consult professional guidance when considering anything discussed on Nacho Mama's Blog or Nacho Mama's Podcast. This podcast is not affiliated with Weight Watchers and producer is not compensated in any way. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2015. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

TWO Podcasts for you this weekend!

Hello, you!

I'm heading off to spend a few days camping with my sweet husband and silly, adorable kids but I wanted to post not one, but TWO podcasts for you! Maybe you'll take them with you on your walk or on your commute-who knows?

The first is the latest NACHO MAMA'S PODCAST, in which I share my fave Youtube channel finds of late. Enjoy!

Online Health Radio at Blog Talk Radio with NachoMamasPodcast on BlogTalkRadio

Next up, Episode 3 of BOOK VS MOVIE, where Margo and I tackle Breakfast at Tiffany's! Think you love this movie, listen in on our conversation and we're pretty sure you'll love it even more...except for that one thing.

Find Additional Film Podcasts with Book VS Movie on BlogTalkRadio

HAPPY WEEKEND! Now, where's my s'mores skewer?

Wishing you love with extra cheese-

Nacho Mama

The Numbers: I got FREE Health Screenings from Walgreen's & so can YOU!

So...it's hot in San Diego (not SAVANNAH hot, but I'm a huge wimp when it comes to heat.). That's why I decided to just shoot a video sharing the results of the FREE health screenings I got from Walgreens, a sponsor of Fitbloggin. YOU can get FREE health screenings, too, by visiting Walgreens' "Way to Well" tour when it comes to YOUR town! For details, click HERE.

IMPORTANT NOTE: That weigh-in was a HUGE wake-up call (as you can imagine) LOTS more water, veggies and exercise meant that I only ended up gaining about 2.5 pounds from Fitbloggin. 

Don't miss my annual FITBLOGGIN RECAP PODCAST with Margo of Brooklyn Fit Chick! It will broadcast live tomorrow at 3pm Pacific HERE, or you can catch it later by searching for "Nacho Mama's Podcast" on iTunes or Stitcher.

Do you know YOUR numbers?

Wishing you love with extra cheese-

Nacho Mama

Taking the first step...

I shared this story with my Weight Watchers members in my newsletter this week (if you'd like me to add you to the mailing list just shoot an email with the subject line "ADD" to shesnachomama@gmail.com) and quite a few of them asked me to share it on our facebook page-so I thought it would just be simpler to put it in a post! I also shared it during my interview on Half Size Me, but I didn't realize I'd never really told it here on the blog.

As you may know, this month at Weight Watchers, we’re talking about activity.

That’s why our routine for March is “Walk 5 minutes for every hour you are awake”.

HAPPY BIRTHDAY, NACHO MAMA'S BLOG!

Yes, three years ago this week, I set up my little card table here on the internet. Amazingly, you all showed up...many of you brought your own chairs. Some of you even brought snacks!

In just three years, because of all of you and this blog, I've:

-Been asked to write for MANY sites and companies I admire

-Joined the (award-winning!) cast of The Mommalogues

-Started a PODCAST.

-Lost 73 pounds and became a Weight Watchers leader

-Been cast in an EXERCISE VIDEO (what?) with RICHARD SIMMONS (no, really. WHAT???!!)

-Gotten to travel all over the country to MEET YOU at conferences like: Blogher, Hispanicize, The Latina Lifestyle Bloggers' Conference and, of course, FITBLOGGIN

-I was even named one of Latina Magazine's Top 10 Mommy Bloggers!

and much, much more. SO much more than I ever could have imagined that day when I jumped up off of my sofa (where I'd been sitting & watching a pumpkin pie recipe on the Food Network) to see if this URL was available.

It's been an enchanted experience so far, and I have all of you to thank for that. So THANK YOU.

And stay tuned-I have much, much more in store for you in 2014!!

Wishing you ALL love with extra cheese-
Nacho Mama

See ya in hell, 30s! #bigbirthday

As I write this, the last moments of my 30s are quickly ticking away...and I couldn't be happier.

Don't get me wrong, there were a LOT of things I'm grateful for (like my kids) but, at the end of the day, the 30s totally kicked my ass. I'm ready to be all, "My 30s? Don't even get me started! Just pour me another Skinny Girl mojito and let's talk about which character from The Facts of Life would have the best one-woman show in Vegas." In fact, I was ready for them to be over this time last year. I felt about turning 39 the same way Edina Monsoon felt about turning 40...

What does tomorrow hold? I have no idea. And that's pretty awesome.

For those of you over 40-how's it treating you?

Wishing you love with extra cheese-
Nacho Mama

PODCAST EPISODE 34: Holiday Survival Guide

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!

Don't let this happen to you-My Grandpa, 1974

Feel like you can't escape the mountains of candy at the supermarket? Can't believe artificial Christmas trees are already on sale? TERRIFIED of what all that stress, family and FOOD are going to do to your health and fitness goals? Never fear! Join me during the LIVE broadcast in the chatroom as we discuss tips and tricks to help you get through the coming holiday season with your waistline, and your sanity, intact.

PODCAST: Episode 29-HEALTHY ROLE MODELS

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!



It's so important to have healthy role models to help inspire us in our goals. Join me as we discuss some of the best role models for healthy living in our culture today. PLUS I'll give you an update on Weight Watchers NEW Activelink Activity Monitor!

PODCAST EPISODE 28: Review of Weight Watchers Activelink

Click the player to listen NOW!

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

If you are a Weight Watchers member, you might be hearing rumblings about "Activelink"-Weight Watchers' answer to the FitBit and the Bodybugg. Join me for a complete review of this product-I was among the first WW members in the US to try this unique technology!

PODCAST: Episode 19 Sneaking in Exercise...

Click the player to listen NOW!

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

So you say you don't have time for exercise? Not to worry! Join me as we talk about easy ways to "sneak" in your daily activity. We'll have all kinds of tips and tricks to help you get fit on the go.

So-how are the resolutions coming along?

Image via Wikipedia.org

We CAN do it! We have the technology.

I don't know about you, but I plan to fight for my resolutions this year! And I'm going to use every tool I have at my disposal be it family, friends, facebook, twitter, blogs or podcasts. Here's a quick rundown of my resolutions for 2012:
-Reach my Goal Weight and FINALLY get my Weight Watchers membership for free!
-Get my home ORGANIZED so I can be more sane and
-ENTERTAIN MORE in 2012
And find more ways to make money :)

I did a pretty good job with my resolution list for 2011 and I can't wait to take a bite out of 2012!
How about you? What are your resolutions? Have you thought about how you're going to achieve them?


Wishing you love with extra cheese-
Nacho Mama