Video REVIEW: Women's Wellness Conference 2015

Many of you have asked about my impression of the Women's Wellness Conference I attended last month. It was such a terrific, inspiring experience. I learned so much and I only attended ONE DAY of this annual three day conference. Here's my video review:

Right now you can get unlimited viewing of ALL the talks for only $47! Click HERE to learn more. Here's just a taste of what I saw:

Don't miss out on next year's conference or the Longevity Now conference, coming in April of next year. If you are in or near Southern California, GO. If not, look for opportunities to stream this valuable information on their website (linked above).

I really believe that no one is going to be a better advocate for your health than YOU. We owe it to ourselves to take advantage of all the information available so we can make educated choices that are uniquely relevant to each of us.

I can't wait for a chance to attend the next conference that this impressive team puts together. 

By the way-the thyroid doctor is Alan Christiansen. His book is The Adrenal Reset Diet (not an affiliate link).

Wishing you love and health with extra cheese-

Nacho Mama

Disclosure: I was granted a press pass to attend this event for review purposes. The above is my honest opinion. No, really!

2015 Goal: Beach Walking and "Earthing"

Hello there!

As I mentioned earlier, I have no resolutions, but a few goals for 2015. One of them is to TAKE A WALK ON THE BEACH at least twice a month. 

Will I be enjoying the benefits of "grounding" or "earthing" as some call it? Who knows! But I shot this video yesterday and I still feel terrific.

Here's a video by Dr. Stephen Sinatra explaining the basic principles of grounding/earthing:

Of course, I'm not a doctor-just a kooky Californian. Be sure and check with your doctor before trying any new health kookiness!

(If you're reading this anywhere but NachoMamasBlog.com then you are reading stolen content. Don't support thieving cochinos, please!)

In other news, can you believe how close the beach is to me? Crazy.

What are YOUR 2015 goals?

Wishing you love with extra cheese-
Nacho Mama