Tuesday, August 20, 2013
PODCAST EPISODE 51: Emotional Eating w/Jen from Perfect In Our Imperfections
I was on staycation (where I gained a few pounds-more on that later). I did manage to get a podcast done, though! Jen from Perfect In Our Imperfections made some time to talk Emotional Eating with me, thanks Jen! She even wrote a recap on her blog, which you can read HERE.
Perfect In Our Imperfections-Jen's blog
Follow Jen on Twitter @ToledoLefty
Thanks again, Jen, for providing the following links:
Lose It! and FatWatch
Hunger scales and mood tracking
My adult-onset athleticism
Gwynnie Bee (in the context of What to Do About the Clothes)
Authentically Emmie (as an example of someone who dresses well and looks fantastic)
Wishing you love with extra cheese-
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