Wednesday, September 12, 2012

PODCAST: Episode 32-The missing link in your diet plan: Humor?

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Forget hyped-up pills and quick-fixes: the secret to your long term weightloss and fitness success may be a good attitude and a sense of humor. Join us as we discuss the importance of levity for, well, levity! It's no wonder Betty White still has us in stitches over 20 years after The Golden Girls-all that laughter has kept her going strong!

Me and Richard Simmons-A Sunny Attitude is Contagious!

Crafty Chica TOUR!

Waking Up in the Land of Glitter by Kathy Cano-Murillo

Miss Scarlett's School of Patternless Sewing by Kathy Cano-Murillo

Richard Simmons website

Fat Girl Escapades

Jack Sh*t, Getting Fit

I Hate Everyone, Starting with Me by Joan Rivers

Article on Laughter and Health from

Jockey P2P Fall Catalog

WW Lose For Good Open House & Success Panel
Saturday, Sept. 15th 1:30-2pm

Weight Watchers Clairemont
5529 Clairemont Mesa Blvd
San Diego, CA 92117

Wishing you love with extra cheese-
Nacho Mama
Disclosure:  All opinions expressed on Nacho Mama's Podcast are strictly my own. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT is © Nacho Mama and, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.

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