PODCAST Episode 33: How HABITS Can Make or Break Your Healthy Goals

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I've been working to make exercise a HABIT!

 Lately weightloss experts have been asserting that it's not willpower, but HABIT that is the key to meeting and keeping your weightloss and fitness goals. Join us as we discuss HABITS: the healthy, the unhealthy, making them and breaking them!


PODCAST LINKS!

Soroptomist

Jillian Michaels' Podcast

Lifehack article, "18 Tricks to Make New Habits Stick"

Fitbloggin

Roni's Weigh

Man Meets Scale

Weight Loss Boss by David Kirchhoff

Wishing you love with extra cheese-
Nacho Mama

Disclosure:  All opinions expressed on Nacho Mama's Podcast are strictly my own. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.