Sunday, September 13, 2015

Let's all talk about PERIMENOPAUSE! (yay?)


Ahhh...Perimenopause. So little is known and understood about it that the word does not appear on my phone's autotype list. I like to think of it as the lobby between my clueless youth and the wisdom-rich years I have to look forward to. As in...

Only without the candy, soda and cigarettes (I do have wisdom-rich years to look forward to, right?).

I first became aware of Perimenopause a couple of years ago when it seemed like my health was sliding off the rails, despite all my best and vigilant efforts. My long-suffering doctor suggested to me that my hormones might be to blame for the poor sleep, mystery weight gain and the rest of the symptoms I complained of. 

Yep, Perimenopause. Every now and again it rears it's annoying, bloated head and we have to go back to the drawing board with my food/fitness/supplement routine. Did you know it can start as early as your thirties? I don't know about you, but I'm starting to doubt the gender of Mother Nature. Uncool!

Of course being the wellness blogger and science geek that I am, I immediately set out to research the booty off this whole Perimenopause thingy. Unfortunately, there's not a that much out there. I have found a few extremely helpful resources and thought it might be a good idea to share them with you. You know, just in case you have a friend who might be going through this, too, or whatever.

WARNING: this video is like 11 minutes long. Maybe find something to do while you're listening, like folding laundry, walking around the block or practicing your Batgirl combat moves?

So...anyone else willing to talk about this?

In other news: I will soon be adding "Certified Nutrition Coach" to my services! In the meantime, though, I'll be slogging my way through this detox. I'll let you know how the rest of it goes. If I survive, that is. 

No coffee? None? Please send me lucky vibes!

Wishing you love with extra cheese-
Nacho Mama

1 comment:

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