Gettin' Back on the Exercise Train with MILK!

It's that time of year again! Time to tackle those fitness and weightloss goals. I did pretty well last year and am pretty close to my goal weight-but I need to step up my game. Those of you who've been reading the blog lately know that I've even set up a little Dietbet. I've got to lose about 6 pounds by February 10th or I'm gonna lose $15 bucks!

Can these bicep curls help YOU keep those resolutions?

Fortunately for me, the folks over at El Vaso Medio Lleno are sharing a fun series of videos featuring exercises that you can do with (what else?) a gallon jug of MILK! Give them a try-you'll be surprised how challenging they actually are!

SPECIAL PODCAST! Episode 41: Getting Back from Gaining Back with Jen of Perfect in Our Imperfections

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So last January you resolved to lose weight. And maybe you did.

But now it's January again and you've gained it all back-and then some. Join me and my special guest Dr. Jen of Perfect in our Imperfections for this special preview of our FITBLOGGIN 2013 discussion: Getting Back from Gaining Back

Participate LIVE in the chatroom as we talk about moving past the shame,learning from a regain and and using it to power us to our goals.

If you listen to the podcast, you've probably seen the above photo. Though it was taken by my husband about 6 years ago, it is pretty much EXACTLY how I look today. What you CAN'T see in this photo is that between that day and now? I gained back most of my 75lb loss, which means that I spent a good part of the last 6 years looking like this...

#VIDEO Nacho Mama's DIETBET! Lose weight for a chance at Cash & Prizes!

Here's some more details about the DIETBET! It starts on January 7th, you can join by visiting: http://Dietbet.com/NachoMama

Wishing you love (and LUCK) with extra cheese-
Nacho Mama

PODCAST Episode 40! A DIETBET, an ANNIVERSARY & My Weightloss "Project"

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!


WOW! Nacho Mama's Podcast is ONE YEAR OLD! THANK YOU everyone for supporting the podcast and tuning in. We have great things planned for Year Two-so stay tuned!

This week...

We often heard it said that Weightloss is a "Journey". Join me in the chatroom LIVE during the broadcast as we discuss why it might be more helpful to think of weightloss as a "Project" rather than a "Journey" as we endeavor to tackle those resolutions for 2013!

Podcast links and news about my DIETBET (yes, you can win cash AND prizes for losing weight!) after the jump...