How'd you sleep? I don't know about you, but I've never been what you might call a "Good Sleeper". For as long as I can remember, I've had trouble falling and staying asleep. Recently, though, I'm glad to say that's changed. I like to think it's because I've been drinking a glass of nonfat milk every night before bed, since I've been getting 2-3 servings of milk per day as part of my diet regime. Turns out, that might actually be why I'm sleeping better!
Unlike me, my kids have always been good sleepers-and they've always enjoyed a glass of milk before bed. Coincidence?
As you can see from the above TV spot (which will run all this week on Telemundo and Univision from 7-9pm-check it out!) many kids today are NOT getting enough sleep. And we grownups are not faring much better. I especially love this spot because the little boy looks just like my son-he thinks the boy in the bed is him!
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| My son, enjoying his pre-bed milk! |
For more tips on getting your daily servings of milk, be sure to like the "Maestro Del Vaso Medio Lleno" (Master of the Glass Half Full) on facebook:
https://www.facebook.com/ElMaestroDelVasoMedioLleno
Wishing you love with extra cheese,
Nacho Mama
This
is part of a sponsored campaign with the California Milk Processor Board and Latina Mom Bloggers. However, all opinions
expressed are my own.
1 comment:
Thanks for sharing. I may need to try this because I wake up almost every hour and I'm exhausted by the time I get to work.
http://nanshomecooking.blogspot.com/
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