PODCAST EPISODE 34: Holiday Survival Guide

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!

Don't let this happen to you-My Grandpa, 1974

Feel like you can't escape the mountains of candy at the supermarket? Can't believe artificial Christmas trees are already on sale? TERRIFIED of what all that stress, family and FOOD are going to do to your health and fitness goals? Never fear! Join me during the LIVE broadcast in the chatroom as we discuss tips and tricks to help you get through the coming holiday season with your waistline, and your sanity, intact.

Thanksgiving should be about being together-my dad (the boy in the foreground) and his family, 1950s

PODCAST LINKS


Find a holiday 5K near you!

Couch to 5K

Mama's Kitchen-Buy Pies and feed people in need

Brooklyn Fit Chick

Podcast Episode about BREAST CANCER PREVENTION

Wishing you love with extra cheese-
Nacho Mama

Disclosure:  All opinions expressed on Nacho Mama's Podcast are strictly my own. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited.