A Good Morning Starts With A Good Night #Positivisimo

Good Morning!

How'd you sleep? I don't know about you, but I've never been what you might call a "Good Sleeper". For as long as I can remember, I've had trouble falling and staying asleep. Recently, though, I'm glad to say that's changed. I like to think it's because I've been drinking a glass of nonfat milk every night before bed, since I've been getting 2-3 servings of milk per day as part of my diet regime. Turns out, that might actually be why I'm sleeping better!


Unlike me, my kids have always been good sleepers-and they've always enjoyed a glass of milk before bed. Coincidence?

PODCAST: Episode 32-The missing link in your diet plan: Humor?

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!

Forget hyped-up pills and quick-fixes: the secret to your long term weightloss and fitness success may be a good attitude and a sense of humor. Join us as we discuss the importance of levity for, well, levity! It's no wonder Betty White still has us in stitches over 20 years after The Golden Girls-all that laughter has kept her going strong!

I Heart NY

image via Wikipedia

This post, written by me, was originally published at MomfiaInc last year, on the 10th anniversary of the September 11th attacks.

You can be Mary, I'll be Rhoda #Hiya



Of course I loved Mary, but I'd much rather be Rhoda...(image via Wikipedia)

Rhoda Morgenstern: How can you gorge yourself and stay so skinny? I'm so hungry I can't stand it.
Mary Richards: Why don't you eat something?
Rhoda Morgenstern: I can't. I've got to lose 10 lbs by 8:30.

Happy Sunday Everyone! Hope yours is going as well as mine.  Last Sunday I was kind of bummed out after my Weight Watchers meeting, I had gained 0.6 lb thanks to a lethal combo of entertaining out of town guests (which is fun, but fattening) and my refrigerator being broken, which meant I was eating out EVERY DAY-YIKES!

But this week...