PODCAST Episode 17: Healthy Cooking and Eating Out

Listen to internet radio with NachoMamasPodcast on Blog Talk Radio

Click the player to listen NOW!

My version of lowcal enchiladas, left, versus "diet" enchiladas from the original 1972 Weight Watchers plan!

Looking for ways to lighten up your favorite recipes? Needs some tips for eating out while watching your waistline? Never fear! I'll have LOADS of great ideas and resources to share with you!

PODCAST LINKS!

My Orange Creamsicle pie-only 4 pointsplus per serving!

Cooking Blogs:

Hungry Girl

TJ's Test Kitchen

Danica's Daily

Spark Recipes- Enter ingredients to search for healthy recipes!

1972: The Retro WW Experiment

Man Meets Scale - blog by Weight Watchers CEO David Kirchhoff

 

Cynthia from Fat Girl Escapades-eating out with friends is fun!

Restaurant Resources

The Food Nutitritional Information Database (get nutrition facts for dishes from thousands of restaurants!)

Dotti's Weight Loss Zone (get Weight Watchers POINTSPLUS for dishes from thousands of restaurants! You can also search for types of food: Japanese, Mexican, Middle Eastern, etc.)

Weight Watchers Website

Calorie Count (more nutrition facts for restaurants)

Wishing you love with extra cheese-

Nacho Mama

Disclosure: All opinions expressed on Nacho Mama's Podcast are strictly my own. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this podcast/blog’s author and/or owner is strictly prohibited.