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HAPPY THANKSGIVING!!
Hello dumplings!
As always, I'll be hosting a free Zumba class on Thanksgiving Eve. I love putting together "theme" playlists and have changed it up a little this year. This is a great playlist for your holiday walk (Turkey Trot) or run as well - the important thing is to MOVE before we all sit down for the big feast.
As always, I'll be hosting a free Zumba class on Thanksgiving Eve. I love putting together "theme" playlists and have changed it up a little this year. This is a great playlist for your holiday walk (Turkey Trot) or run as well - the important thing is to MOVE before we all sit down for the big feast.
WARMUP
Thank You For Being a Friend by Andrew Gold
Yes, it's the GG theme, but I've always loved the Harry Nilsson influence here. What better way to say THANK YOU?
CARDIO
Everybody Eats by Cab Calloway
Nothing like a little jitterbug to get the heart pumpin'!
Mash Potato by Chubby Checker
A fabulous twist on...the twist.
ARM TONING
I Thank You by Sam and Dave
CARDIO
All You Can Eat by Candye Kane
She's not called "the toughest woman alive" for nothing!
EAT IT by Wierd Al Yankovic
Even FASTER than the original by MJ, this one is a scorcher!
STANDING AB TONING
String Bean by The Griffin Brothers
Seriously, how cute if this?
CARDIO
Weight by Latrice Royale
Latrice gets a place at my table anytime.
Apples, Peaches, Pumpkin Pie by Jay and the Techniques
My mom used to make all THREE of these pies for Thanksgiving!
LEGS and BUMS TONING
Thank You (Falletinme Be Mice Elf) by Sly and the Family Stone
Feel the burn!
COOLDOWN
We Are Family by Sister Sledge
Time to remember the folks who've got your back, or who are driving you to eat in the first place!
String Bean by The Griffin Brothers
Seriously, how cute if this?
Weight by Latrice Royale
Latrice gets a place at my table anytime.
Apples, Peaches, Pumpkin Pie by Jay and the Techniques
My mom used to make all THREE of these pies for Thanksgiving!
Thank You (Falletinme Be Mice Elf) by Sly and the Family Stone
Feel the burn!
COOLDOWN
We Are Family by Sister Sledge
Time to remember the folks who've got your back, or who are driving you to eat in the first place!
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Wishing you ALL a HAPPY THANKSGIVING with extra cheese-
Nacho Mama
Wishing you ALL a HAPPY THANKSGIVING with extra cheese-
Nacho Mama
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